Here’s how Dr. Burrup trained for his marathon with just THREE DAYS a WEEK…

Dr. Burrup has been interested in running for a while, but had not considered a marathon until he came across a training program that did NOT take up hours and hours of his time every week.  The basic program is this: one long run each week, increasing your miles as you go, and two short 30-minute runs each week to keep up your conditioning.  That’s all there is to it!  Here is an article that explains this more in detail:

Marathoning Made Simple

Enjoy running!

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