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5 Best Ways to Reduce your Risk for Sciatica

November 12, 2019, 11:04 pm

Sciatica is persistent pain along the sciatic nerve, which runs from the lower back, through the buttock, and into the lower leg.  The Sciatic Nerve is the longest and widest nerve in your body.  Sciatic pain usually develops from general use, and wear and tear  of your lower spine, not as a result of injury. The 5 […]

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Chiropractic and Exercise: Research says it is Better than Drugs

September 13, 2019, 8:16 pm

Chiropractors and Exercise Are Better than Drugs, says Research… If you visit a conventional physician for pain, there’s a very good chance you’ll leave with a prescription for a medication, such as nonsteroidal anti-inflammatory drugs (NSAIDs like Ibuprofen), acetaminophen (Tylenol) and even opioids (OxyContin, Vicodin, etc.).  These are the go-to treatment for pain in the […]

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Meet our chiropractor, Dr. Trent Burrup

August 8, 2019, 2:20 pm

New to the Institute? Meet our chiropractor, Dr. Trent Burrup, by clicking the video below!  

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Category: Chiropractor

CHIROPRACTIC: for MORE than just BACK and NECK pain

May 29, 2019, 10:04 pm

Chiropractors have tremendous success treating neck pain, back pain, and headaches. However, chiropractic can help many other health conditions not typically associated with chiropractic. Many people come to The Institute of Chiropractic and Acupuncture Therapy because they have had little or no response to medical treatment or other chiropractic treatments.  Here are some common conditions we see in […]

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4 Ways to Prevent and Treat Headaches Without Medication

May 3, 2019, 7:08 pm

Headaches are common, NOT normal.  And because they are so common, most people think that getting a headache is just a normal part of life!  It doesn’t have to be…… 4 Ways to Prevent and Treat Headaches Without Medications: Drink more Water.  Most people do not consume enough water each day.  Dehydration can lead to headaches! Keep […]

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10 Ways to Prevent Neck Pain

April 3, 2019, 7:30 pm

We found a great article on Neck Pain Prevention from www.healthcentral.com. In addition to regular chiropractic visits, these are things you can do every day to prevent neck pain. Life can be a real pain in the neck. Don’t let it happen to you! Here are 10 ways to prevent neck pain from slowing your […]

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5 Best Ways to Reduce Your Risk for Sciatica

February 21, 2019, 3:58 pm

Sciatica is persistent pain along the sciatic nerve, which runs from the lower back, through the buttock, and into the lower leg.  The Sciatic Nerve is the longest and widest nerve in your body.  Sciatic pain usually develops from general use, and wear and tear  of your lower spine, not as a result of injury. The 5 […]

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Are You Angry? Consider Using Cod Liver Oil

January 22, 2019, 3:15 pm

Are You Angry? Consider Using Cod Liver Oil Researchers conducted a study to examine the relationship of dietary intake of omega-3 and omega-6 fats with level of hostility. The study sampled 3,581 urban white and black young adults, half who consumed fish, which contains omega-3, and half who did not. The outcome of this study […]

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Category: Health Conditions

New Findings About Omega-3 Fatty Acids and Depression

January 22, 2019, 3:08 pm

New Findings About Omega-3 Fatty Acids and Depression By Alan C. Logan, ND, FRSH Omega-3 fatty acids are polyunsaturated fatty acids that are considered essential because they cannot be synthesized by the human body. Dietary sources of omega-3 fatty acids include plants (particularly flax, canola, walnuts and hemp) and fish (particularly ocean fish such as […]

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Category: Health Conditions

Chiropractic and Exercise: Research says it is Better than Drugs

January 21, 2019, 4:16 pm

Chiropractors and Exercise Are Better than Drugs, says Research… If you visit a conventional physician for pain, there’s a very good chance you’ll leave with a prescription for a medication, such as nonsteroidal anti-inflammatory drugs (NSAIDs like Ibuprofen), acetaminophen (Tylenol) and even opioids (OxyContin, Vicodin, etc.).  These are the go-to treatment for pain in the […]

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