Dr. Burrup lost 46 pounds in preparation to run the St. George Marathon a couple of weeks ago. He used the Fast Metabolism Diet by Haylie Pomroy. Dr. Burrup has successfully used other diets in the past, but found that this one has been the easiest to stay on! The theory behind this diet is that by changing the types of foods you eat throughout the week, you keep your metabolism guessing, which helps it to work faster. This is similar to “muscle confusion” when weight lifting, to keep your muscles building instead of plateauing. For more information please visit hayliepomroy.com. 
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