Headaches are common, NOT normal. And because they are so common, most people think that getting a headache is just a normal part of life! It doesn’t have to be……
4 Ways to Prevent and Treat Headaches Without Medications:
- Drink more Water. Most people do not consume enough water each day. Dehydration can lead to headaches! Keep a water bottle with you throughout the day and drink at least 8 cups (64 oz.) each day.
- Take a break from electronic devices. When you are continuously looking at a computer, and especially when looking down at a phone or other device, the muscles in your eyes and neck get strained. Taking short breaks and stretching your neck for a few minutes will make a big difference (and feels great!)
- Acupuncture/acupressure. Studies show acupuncture to be an effective treatment for headaches. We have had a lot of success at our clinic treating people who have headaches with acupuncture or acupressure, especially when combined with chiropractic care.
- Chiropractic adjustments. Many people find relief from their headaches with chiropractic adjustments. The Institute of Chiropractic and Acupuncture Therapy has helped many people get drug-free results, drastically reducing and/or totally eliminating their headaches! Some estimates suggest that 25% of the population has a headache right now…are you one of them?
Headaches are most often a sign that something is not right in your body. There are many types of headaches and many things can cause them. Medications cover up the pain, but don’t correct the underlying cause. If you can treat the cause of the headache, it will go away!
For more information on how chiropractic, acupuncture, and other wellness therapies can help your headaches, please see our What We Do page at SuperDocDC.com.
Dr. Trent Burrup is a chiropractor and graduate of Palmer College of Chiropractic. He provides chiropractic care in Salt Lake City and surrounding areas including West Jordan, South Jordan, Sandy, Draper, Taylorsville, Murray, Riverton, Herriman, Bluffdale, Cottonwood Heights, and Holiday. We have patients from Utah County and as far north as Logan, even some from out of state! Come experience the difference at The Institute!
