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Posts tagged ‘running’

3 Ways Chiropractic Can Help Runners

September 22, 2017, 3:01 pm

3 Ways Chiropractic Can Help Runners

Chiropractor Trent Burrup runs St. George Marathon in 2014

Dr. Trent Burrup, Chiropractor, runs St. George Marathon in 2014

Running is a favorite form of exercise for many people.  Simply put, it is popular because it can be done almost anywhere, burns up lots of calories, and uses no special equipment.  Running is also great for your health! It helps decrease stress, control weight, increase stamina and energy, and is great for your heart.

The downside of the benefits is that running causes its share of injuries to the body.

Tendonitis, ankle sprains, shin splints, and knee strains are a few of the many injuries brought on or exacerbated by a regular running routine.

So what do you do? It’s important to take precautions to not get injured in the first place. Running in high quality shoes, stretching, and knowing your body’s limits are 3 ways to help reduce injuries.

Another great choice is getting regular chiropractic care. Runners can reap many positive benefits from visiting a chiropractor. Three big benefits chiropractic care offers to runners and other athletes are the following:

Increased Range of Motion: Loose and relaxed joints allow for greater flexibility and movement.  This will in turn benefit a runner’s gait and running time. Chiropractic care helps loosen joints and increase range of motion, which in turn helps a runner move more freely and better avoid running injuries.

Decreased Healing Time for Injuries: By using chiropractic adjustments, chiropractors can promote healing in the body as a whole, as well as treating specific injuries.  Specific treatments can include extremity adjustments and laser therapy to decrease pain and accelerate healing.  This allows runners to get back to running quicker and minimize time lost in improving times or preparing for races.

More Resistance to Becoming Injured: One common way runners get hurt is by one part of the body compensating for another. Chiropractic treatment helps to keep the spine and extremities in alignment, allowing all parts of the body to function properly, and reduces the negative impact of the jarring motion of running.

Running is a popular exercise routine for many, and has many positive benefits in a person’s health and well-being. By taking proper steps to minimize the chance of injury, runners can enjoy the benefits of running and minimize the risks.

Chiropractic care can be an effective part of making certain your body is in prime running condition and resistant to injury. If a person does get an injury, chiropractic care can help increase healing time and decrease time needed to recover.

Ready! Set! Run!

To See How Dr. Burrup Lost 46 lbs and Trained Only 3 Days a Week for his Marathon, READ ON…

January 25, 2016, 5:42 pm

Dr. Burrup ran his first marathon in St. George on October 4th, 2014.  He lost 46 pounds in preparation for the marathon and used a simple training program that required very little time compared to most marathon training programs.

Dr. Burrup had been interested in running for a while, but had not considered a marathon until he came across a training program that did NOT take up hours and hours of his time every week.  The basic program is this: one long run each week, increasing your miles as you go, and two short 30-minute runs each week to keep up your conditioning. That’s all there is to it!  Here is an article that explains this more in detail:

Marathoning Made Simple http://www.trinewbies.com/tno_running/tno_runarticle_09.asp

Dr. Burrup also lost 46 lbs in preparation to run the marathon by using the Fast Metabolism Diet by Haylie Pomroy.  Dr. Burrup has successfully used other diets in the past, but found that this one has been the easiest to stay on!  The theory behind this diet is that by changing the types of foods you eat throughout the week, you keep your metabolism guessing, which helps it to work faster.  This is similar to “muscle confusion” when weight lifting, to keep your muscles building instead of plateauing.  For more information on this diet please visit hayliepomroy.com.

 

Trent marathon web 1Trent marathon for web 2St. George Marathon 10.4.14 2014-10-04 044

3 Ways Chiropractic Can Help Runners

January 15, 2016, 7:42 pm

St. George Marathon 10.4.14 2014-10-04 025Running is a favorite form of exercise for many people.  Simply put, it is popular because it can be done almost anywhere, burns up lots of calories, and uses no special equipment.  Running is also great for your health…it helps decrease stress, control weight, increase stamina and energy, and is great for your heart.

The downside of the benefits is that running causes its share of injuries to the body.

Tendonitis, ankle sprains, shin splints, and knee strains are a few of the many injuries brought on or exacerbated by a regular running routine.

So what do you do? It’s important to take precautions to not get injured in the first place. Running in high quality shoes, stretching, and knowing your body’s limits are 3 ways to help reduce injuries.

Another great choice is getting regular chiropractic care. Runners can reap many positive benefits from visiting a chiropractor. Three big benefits chiropractic care offers to runners and other athletes are the following:

Increased Range of Motion: Chiropractic care helps improve range of motion. Loose and relaxed joints allow for greater flexibility and movement.  This will in turn benefit a runner’s gait and running time. Unrestricted joints and better range of motion will help a runner move more freely and help avoid running injuries.

Decreased Healing Time for Injuries: By using chiropractic adjustments, chiropractors can promote healing in the body as a whole, as well as treating specific injuries.  Specific chiropractic treatments can include extremity adjustments and laser therapy to decrease pain and accelerate healing.  This allows runners to get back to running quicker and minimize time lost in improving times or preparing for races.

More Resistance to Becoming Injured: One common way runners get hurt is by one part of the body compensating for another. Chiropractic treatment helps to keep the spine and extremities in alignment, allowing all parts of the body to function properly, and reduces the negative impact of the jarring motion of running.

Running is a popular exercise routine for many, and has many positive benefits in a person’s health and well-being. By taking proper steps to minimize the chance of injury, runners can enjoy the benefits of running and minimize the risks.

Chiropractic care can be an effective part of making certain your body is in prime running condition and resistant to injury. If a person does get an injury, chiropractic care can help increase healing time and decrease time needed to recover.

Ready! Set! Run!