Located at: 1847 W 9000 S, Suite 105, West Jordan, UT 84088

Posts tagged ‘holistic health’

Chiropractic for Kids?

April 23, 2018, 10:14 pm

How old do kids have to be to see a chiropractor?  Are babies to young to see a chiropractor?  Dr. Trent Burrup answers these questions in our video below…

For more information on chiropractic, acupuncture, or other wellness therapies, please see our home page at SuperDocDC.com.

10 Ways to Prevent Neck Pain

February 21, 2018, 4:41 pm

We found a great article on Neck Pain Prevention from www.healthcentral.com. In addition to regular chiropractic visits, these are things you can do every day to prevent neck pain.whiplash, woman in pain holding neck

Life can be a real pain in the neck. Don’t let it happen to you! Here are 10 ways to prevent neck pain from slowing your life down.

1.      Beware of Bifocal and Trifocal Glasses: If you are reading this through the bottom section of your glasses, then you are likely positioning your head and neck in an awkward position to do so. The best way to avoiding pinching your neck in order to utilize all portions of your prescription lenses is to have dedicated mono-focal prescription lenses that you can use for reading.

2.      Adjust your Computer Screen to You: If your computer monitor is too high, you will be looking up for hours. If your computer monitor is too low, you will be looking down for hours. These sustained postures are likely to cause a pain in your neck. The Canadian Centre for Occupational Health and Safety has some great tips to help you adjust your monitor and prevent neck pain.

 3.      Monitor Your Chin: Maintaining a neutral, stress-free posture when reading or using a computer can be simple if you monitor the position of your chin. If your chin is more than a five finger breadths away from your chest, that means that you’re arching your neck. If your chin is less than three finger breadths away from your chest, then that means that you’re flexing your neck. Check with your doctor or physical therapist to find the best position for your chin and neck.

4.      Keep Your Shoulders Back and Your Chest Forward: The shoulders provide the base of support for your neck. Shoulders that drift to far forward, as the chest caves in, causes the head and neck to careening forward as if you were a turtle. Without a good foundation of support starting with your upper torso and shoulders, the neck tends to crumble.

5.      Maintain Good Shoulder Strength: The shoulders are a foundation of support, and because of this they need to be strong. Good muscle tone especially between the shoulder blades, where the rhomboid muscles reside, is critical for preventing neck pain.

6.      Use Arm Rests Whenever Possible: No matter how strong your shoulder and neck muscles are, you need to give them a rest sometimes. Armrests are an important way to keep the weight of your arms from constantly pulling on the neck muscles. Fatigue in these muscles eventually causes neck pain.

7.      Use a Good Supportive Pillow: While you are sleeping, you need to maintain good sleep posture. A pillow that is too thin can cause your head to reach for the pillow. A pillow that is too thick can force your neck to bend a certain direction all night. If you wake up with neck pain, try a different pillow.

8.      Adjust the Vehicle Headrest to a Proper HeightThe Insurance Institute For Highway Safety (IIHS) recommends that the vehicle headrest be positioned at the center of your head. In the event of a sudden stop, the headrest can then help to prevent the neck from whipping back and forth.

9.      DO NOT SMOKE: Smoking is the fastest way to ruin your spine! According to a study reported in Spine 2004, spinal discs can degenerate very rapidly in smokers. A smoker’s spine does not heal quickly after an injury or surgery if at all. In fact, if you quit smoking now, you will probably have less pain later.

10.   Watch Your Weight: You may not realize that your body weight affects your neck, but it sure does. Your arms get heavier and your breasts get heavier as you gain weight. Furthermore, your shoulder blades spread apart as you gain weight also. All of these changes in an obese body increase your likelihood of developing neck pain.

Exercise Tip: One of the most important exercises for preventing neck pain is rowing.

(Article Published On: April 02, 2012)
For more information on how chiropractic can help you or your loved ones, please see our home page at www.SuperDocDC.com.
The Institute of Chiropractic & Acupuncture Therapy provides chiropractic and other wellness care in Salt Lake City and surrounding areas including West Jordan, South Jordan, Sandy, Draper, Taylorsville, Murray, Riverton, Herriman, Bluffdale, Cottonwood Heights, Holiday, Millcreek, West Valley City, and South Salt Lake.  We also provide chiropractic service to patients that come from the Utah County area and as far north as Logan, and even some from out of state…come experience the difference at The Institute of Chiropractic!

3 Ways Chiropractic Can Help Runners

February 10, 2018, 4:15 pm

3 Ways Chiropractic Can Help Runners

Chiropractor Trent Burrup runs St. George Marathon in 2014

Dr. Trent Burrup, Chiropractor, runs St. George Marathon in 2014

Running is a favorite form of exercise for many people.  Simply put, it is popular because it can be done almost anywhere, burns up lots of calories, and uses no special equipment.  Running is also great for your health! It helps decrease stress, control weight, increase stamina and energy, and is great for your heart.

The downside of the benefits is that running causes its share of injuries to the body.

Tendonitis, ankle sprains, shin splints, and knee strains are a few of the many injuries brought on or exacerbated by a regular running routine.

So what do you do? It’s important to take precautions to not get injured in the first place. Running in high quality shoes, stretching, and knowing your body’s limits are 3 ways to help reduce injuries.

Another great choice is getting regular chiropractic care. Runners can reap many positive benefits from visiting a chiropractor. Three big benefits chiropractic care offers to runners and other athletes are the following:

Increased Range of Motion: Loose and relaxed joints allow for greater flexibility and movement.  This will in turn benefit a runner’s gait and running time. Chiropractic care helps loosen joints and increase range of motion, which in turn helps a runner move more freely and better avoid running injuries.

Decreased Healing Time for Injuries: By using chiropractic adjustments, chiropractors can promote healing in the body as a whole, as well as treating specific injuries.  Specific treatments can include extremity adjustments and laser therapy to decrease pain and accelerate healing.  This allows runners to get back to running quicker and minimize time lost in improving times or preparing for races.

More Resistance to Becoming Injured: One common way runners get hurt is by one part of the body compensating for another. Chiropractic treatment helps to keep the spine and extremities in alignment, allowing all parts of the body to function properly, and reduces the negative impact of the jarring motion of running.

Running is a popular exercise routine for many, and has many positive benefits in a person’s health and well-being. By taking proper steps to minimize the chance of injury, runners can enjoy the benefits of running and minimize the risks.

Chiropractic care can be an effective part of making certain your body is in prime running condition and resistant to injury. If a person does get an injury, chiropractic care can help increase healing time and decrease time needed to recover.

Ready! Set! Run!

For more information on Chiropractic and how it can help you, please see our home page at SuperDocDC.com.

Chiropractic & Eating Better: 2 Incredible Healthy Changes for a New Year!

January 26, 2018, 2:54 pm

New Year’s Resolution: Eat Better…you really can! This is the time of year that almost everyone starts eating a little better.  Sadly however, it usually doesn’t last very long. What can you do to Nutrition and Chiropractic, Vegetables from Garden imagemake it permanent?  Find healthy food that you like (it IS possible) and slowly replace the junk…make it a lifestyle change, a little at a time.  That is the only way to have changes that last for your health, your weight, and how you feel every day.

Another great change for the New Year: go see your Chiropractor!  Chiropractic care is about realigning the bones of the body to allow nerves to function properly, which affects basically everything in your body.  It is essential to have proper nerve function and blood flow so your body can repair, heal, and grow stronger. Chiropractic care can help you get out of pain, restore range of motion and normal function, and increase your energy and feeling of health.

Proper nutrition, in addition to regular adjustments by your chiropractor can help prevent disease, balance the body so it can heal itself and overcome physical and emotional stress and illnesses, and most importantly…you will feel better!

At The Institute of Chiropractic and Acupuncture Therapy, in addition to chiropractic and wellness therapies, Dr. Burrup educates and counsels our patients on how to make healthy lifestyle and diet choices, leading to more energy, fewer health problems, weight loss (or gain when needed), and overall better health.  Good Nutrition and Chiropractic Care really do make a Healthy Lifestyle!

Dr. Trent Burrup is a chiropractor who provides chiropractic, acupuncture, and other wellness therapies in Salt Lake City and surrounding areas including West Jordan, South Jordan, Sandy, Draper, Taylorsville, Murray, Riverton, Herriman, Bluffdale, Cottonwood Heights, Holiday, Millcreek, West Valley City, and South Salt Lake.  We also provide chiropractic services to patients that come from the Utah County area and as far north as Logan, and even some from out of state…come experience the difference at The Institute!  www.SuperDocDC.com

Chiropractic & Your Feet…Foot Foundations

January 8, 2018, 7:04 pm

Have you ever had foot pain?  Watch our video below and see our chiropractor, Dr. Trent Burrup, explain how your FEET are the foundation of your whole body, how they affect the whole body, and a simple trick to keep your feet relaxed and feeling good!

For more information on chiropractic and how it can help you, please see our website at SuperDocDC.com.

Dr. Trent Burrup provides chiropractic, acupuncture, and other wellness therapies in Salt Lake City and surrounding areas.  We have patients that come from Utah County, Davis County, and as far north as Logan, even some from out of State!  Come experience the difference at the Institute! 

The Institute of Chiropractic is located in West Jordan.

Acupuncture Without Needles….For Real?

November 29, 2017, 3:43 pm

Yes! Acupuncture CAN be done without needles.

Have you ever been nervous about acupuncture? Learn about NEEDLE-LESS ACUPUNCTURE and what alternatives can be used instead of needles for acupuncture.

But first…here is the truth about needles: The needles used in acupuncture are very small compared to needles used for getting shots or drawing blood.  Six to ten acupuncture needles will fit inside a standard hypodermic needle used for drawing blood.  They are very thin and, depending on the style of acupuncture used, can be inserted a couple of millimeters or a full inch into the acupoint.  Many people do not feel the acupuncture needles when they are inserted. Those that do feel any discomfort equate it with that of a small pinch during the acupuncture treatment.

However, Needles Do Not Have to be Used in Acupuncture. Some of the other forms of stimulation to acupuncture points include laser light, electrical impulses, firm rubbing or pressure, tapping the point, or taping an object to the point such as a small metal ball.

See the video below to see Needless Acupuncture demonstrated by Dr. Trent Burrup.

Chiropractic: Improve Your Health!

November 14, 2017, 11:52 pm

Have you ever wondered what chiropractors really do?  Here it is in a nutshell: A Chiropractor re-aligns bones in the body that are slightly out of alignment, or mis-aligned.  These mis-alignments prevent nerves and blood flow to function at their full potential, which lead to many health problems.  The chiropractor removes the interference and the body heals itself.

Give yourself the gift of health by eating better, exercising, getting enough sleep, lowering stress, and seeing your chiropractor.  Chiropractic can also help prevent pain and dis-ease through spinal alignment, which allows all the nerves in the body to function properly.  This allows the immune system to fight off disease easier, and helps nerves to have enough nutrition and blood flow, which leads to every system and organ in the body being able to function better.  This results in less pain, better immunity, and overall better health.

Chiropractors are often thought of as back doctors and have tremendous success treating back pain, neck pain, and headaches.  However, since the primary focus of your care is improved nervous system function, chiropractic can have a positive effect on many other health conditions not typically associated with chiropractic.

Many people come to see us because they have had little or no response to medical treatment or other chiropractic treatments.  Here are some common conditions we see in our clinic:

Headaches                               Chronic Fatigue SyndromeChiropractor Adjustment of Woman in White Shirt, Image

Back and neck pain                   Fibromyalgia

Auto injuries/whiplash                Hormone Imbalances

Sports Injuries                          Digestive issues

Depression                               Allergies

Arthritis

The goal of our clinic is to help our patients become empowered with their health, achieving their optimal wellness goals.  If you are suffering needlessly from pain, have a condition that has not responded well to medical care or other treatment, or are trying to achieve optimal wellness in your life, chiropractic can help you on the road back to better health!

Dr. Trent Burrup is a chiropractor who provides care in Salt Lake City and surrounding areas including Sandy, Draper, South Jordan, West Jordan, Murray, and all other Salt Lake Metro areas. Come experience the difference at The Institute!  

For more information on chiropractic and how it can help you, please see our chiropractic page on our website HERE.

Chiropractic: for MORE than just Neck and Back Pain

October 6, 2017, 10:05 pm

Chiropractors have tremendous success treating neck pain, back pain, and headaches.  However, chiropractic can help many other health conditions not typically associated with chiropractic.

Many people come to The Institute of Chiropractic and Acupuncture Therapy because they have had little or no response to medical treatment or other chiropractic treatments.  Here are some common conditions we see in our clinic that have had successful outcomes with chiropractic treatments:

Headaches              chiropractic adjustment, hands         Chronic Fatigue Syndrome

Back and neck pain           Fibromyalgia

Auto injuries/whiplash       Hormone Imbalances

Sports Injuries                  Digestive issues

Depression                       Allergies

Arthritis

There are many different chiropractic techniques that can be used for adjustments.  At The Institute some of the specific chiropractic techniques and methods Dr. Burrup has been trained in include Gonstead, Activator, Diversified, Thompson, Toggle Recoil, Nimmo, sports injury and extremity adjustment.

The goal of our clinic is to help our patients become empowered with their health, achieving their optimal wellness goals.  If you are suffering needlessly from pain, have a condition that has not responded well to medical care or other chiropractic treatments, or are trying to achieve optimal wellness in your life, chiropractic can help you on the road back to better health!

Dr. Trent Burrup is a chiropractor who provides care in Salt Lake City and surrounding areas including Sandy, Draper, South Jordan, West Jordan, Murray, and all other Salt Lake Metro areas. Come experience the difference at The Institute!

What is Chiropractic?

July 25, 2017, 11:15 pm

Spinal Health and WellnessNeck Pain, woman holding neckl

There is no part of your body that escapes the dominance of your nervous system. Improper function of the spine due to slight misalignments can cause poor health and function, even in areas far away from the spine and spinal cord itself. These misalignments are called subluxations, and can reduce the ability of your body to adapt to its ever-changing environment. Even the slightest malfunction of your spine has the potential to alter the regular transmission of nerve impulses.  This may result in preventing the affected portions of your body from responding and acting in a healthy way.

Natural health care without drugs or surgery

Chiropractic is a natural form of health care that uses spinal adjustments to correct misalignments (subluxations) and restore proper function to the nervous system.  This helps your body to heal naturally, on its own. Chiropractic doesn’t use drugs or surgery. Instead, a chiropractic spinal adjustment is used, the application of a precise force to a specific part of the spine.  This corrects the misalignment, allowing normal nerve transmission and helping your body to heal on its own.

Chiropractic is used for both acute and chronic health conditions.  Chiropractic is best known for reducing/eliminating back and neck pain, but chiropractors can do so much more!  The chiropractic approach to health is to look at the whole person, not just the body part affected by pain or disease.  By reducing and eliminating spinal misalignments with a chiropractic adjustment, the body can begin to heal itself.  Many times the patient will experience improvement in several areas of their health in addition to improvement of their primary complaint.  When the body is free to function properly, the improved nerve and blood flow can help more than just one area of pain or dysfunction!

The Institute of Chiropractic and Acupuncture Therapy provides chiropractic and wellness care to patients in the Salt Lake Metro and surrounding areas.  Come see how chiropractic can help you and your family…experience the difference at the Institute!

Chiropractic: Why Do My Joints Make “Popping” Sounds?

May 26, 2017, 4:12 pm

Have you ever wondered what all the “snap, crackle, pop” noises are when you get a chiropractic adjustment?  Dr. Trent Burrup explains what that is and how it relates to a chiropractic adjustment. Please enjoy our video by clicking below!

The Institute of Chiropractic & Acupuncture Therapy provides chiropractic, and other wellness care in Salt Lake City and surrounding areas including West Jordan, South Jordan, Sandy, Draper, Taylorsville, Murray, Riverton, Herriman, Bluffdale, Cottonwood Heights, Holiday, Millcreek, West Valley City, and South Salt Lake.  We also provide service to patients that come from the Utah County area and as far north as Logan, and even some from out of state…come experience the difference at The Institute!