Located at: 1847 W 9000 S, Suite 105, West Jordan, UT 84088

Posts tagged ‘chiropractor’

Eating Better….You Really Can Do It!

June 8, 2017, 6:01 pm

Eat Better…you really can! Most people yo-yo diet and permanent weight loss and better health seem elusive.  What can you do to make eating better permanent?  Find healthy food that you like Nutrition and Chiropractic, Vegetables from Garden image(it IS possible) and slowly replace the junk…make it a lifestyle change, a little at a time.  That is the only way to have changes that last for your health, your weight, and how you feel every day.

Many of our society’s chronic health problems are a result of nutritional deficiencies.  Eating far too much junk food and not nearly enough nutrient rich foods. If organs in the body are not getting the nutrients they need, over time they begin to break down and wear out, ultimately leading to disease. The best source of nutrition is from healthy food.  However, the typical diet of most Americans is not healthy!

For this reason, nutritional supplementation can also be very beneficial, and for some people it is a must.  However, the quality of a nutritional supplement is extremely important.  Some supplements are made from whole foods and some are synthetically made chemicals.   Synthetic vitamins only contain one small chemically made portion of the vitamin complex, whereas whole food supplements contain the whole vitamin complex (the vitamin plus what the body needs to actually use it).  Whole food nutritional supplements are far superior to synthetic vitamins.

Proper nutrition, in addition to regular adjustments by your chiropractor can help prevent disease, balance the body so it can heal itself and overcome physical and emotional stress and illnesses, and most importantly…you will feel better!

At The Institute, in addition to chiropractic and wellness therapies, Dr. Burrup educates and counsels our patients on how to make healthy lifestyle and diet choices, leading to more energy, fewer health problems, weight loss (or gain when needed), and overall better health.  Good Nutrition and Chiropractic Care really do make a Healthy Lifestyle!

Dr. Trent Burrup is a chiropractor who provides nutritional counseling and supplements in Salt Lake City and surrounding areas including West Jordan, South Jordan, Sandy, Draper, Taylorsville, Murray, Riverton, Herriman, Bluffdale, Cottonwood Heights, Holiday, Millcreek, West Valley City, and South Salt Lake.  We also provide service to patients that come from the Utah County area and as far north as Logan, and even some from out of state…come experience the difference at The Institute!

Chiropractic: Why Do My Joints Make “Popping” Sounds?

May 26, 2017, 4:12 pm

Have you ever wondered what all the “snap, crackle, pop” noises are when you get a chiropractic adjustment?  Dr. Trent Burrup explains what that is and how it relates to a chiropractic adjustment. Please enjoy our video by clicking below!

The Institute of Chiropractic & Acupuncture Therapy provides chiropractic, and other wellness care in Salt Lake City and surrounding areas including West Jordan, South Jordan, Sandy, Draper, Taylorsville, Murray, Riverton, Herriman, Bluffdale, Cottonwood Heights, Holiday, Millcreek, West Valley City, and South Salt Lake.  We also provide service to patients that come from the Utah County area and as far north as Logan, and even some from out of state…come experience the difference at The Institute!

Chiropractic Care and RIBS

May 22, 2017, 11:48 am

Chiropractic, rib cage image

Chiropractic Care For Misaligned Ribs

Chiropractors can adjust misaligned ribs.  This can be a common problem, and there are many reasons a person may experience a rib “out of place”.

The ribs are attached to the thoracic spine, and their primary function is to protect internal organs, primarily the heart and lungs. Ribs constantly move while you breathe, allowing your chest to contract and expand.  Since your ribs are in constant motion, it doesn’t take much for a misalignment to occur. Usually a person will notice a pinching sensation in the front or back of the chest area if a rib is out of alignment.

Some common reasons for misaligned ribs include: Poor posture, Pregnancy, Yard work, Working out, Heavy Lifting, Extreme Coughing and Sneezing, and anything else that puts pressure on the rib cage.

Chiropractors are trained to know how to address misaligned ribs and put them back into place. Regular Chiropractic adjustments can also help prevent the misalignment of ribs. If you are constantly in pain from rib misalignment, there may be an underlying problem that needs to be addressed, warranting chiropractic care.

For more information on how chiropractic adjustments can help your misaligned ribs and other health problems, please see our home page at SuperDocDC.com.

The Institute of Chiropractic and Acupuncture Therapy provides chiropractic, acupuncture, and other wellness therapies to patients in West Jordan, and the Salt Lake City Metro Area.  Our chiropractor, Dr. Trent Burrup focuses on wellness through chiropractic adjustments, acupuncture treatments and numerous other holistic therapies. Come experience the difference at The Institute!

Image courtesy of freedigitalphotos.net

 

 

 

Chiropractors and Exercise: Research says it is Better than Drugs

May 4, 2017, 4:28 pm

Chiropractors and Exercise Are Better than Drugs, says Research…whiplash, woman in pain holding neck

If you visit a conventional physician for pain, there’s a very good chance you’ll leave with a prescription for a medication, such as nonsteroidal anti-inflammatory drugs (NSAIDs like Ibuprofen), acetaminophen (Tylenol) and even opioids (OxyContin, Vicodin, etc.).  These are the go-to treatment for pain in the modern medical world.

However, there are better options than drugs for neck pain, not only in terms of pain relief, but also in helping to treat the underlying cause of the pain so that healing can truly occur. Wellness doctors such as chiropractors and osteopathic physicians (DOs) have helped millions of patients achieve pain relief without drugs.

Study Shows Exercises and Chiropractic Care Beat Drugs for Neck Pain

According to a study published in 2012 in the Annals of Internal Medicine and funded by the National Institutes of Health, medication is not the best option for treating neck pain.

After following 272 neck-pain patients for 12 weeks, those who used a chiropractor or exercise were more than twice as likely to be pain free compared to those who took medication.

Specifically:

  • 32 percent who received chiropractic care became pain free
  • 30 percent of those who exercised became pain free
  • 13 percent of those treated with medication became pain free

Researchers concluded:

“For participants with acute and subacute neck pain, SMT [spinal manipulation therapy] (in other words, a chiropractic adjustment) was more effective than medication in both the short and long term. However, a few instructional sessions of HEA [home exercise with advice] resulted in similar outcomes at most time points.”

In the case of neck pain, and many other kinds of pain, the underlying cause is often related to body mechanics (posture) or misalignments in your spine.  Addressing your posture, exercising, and chiropractic care is very effective at relieving the pain and addressing the underlying cause. If you have chronic pain of any kind, please understand that there are many safe and effective alternatives to prescription and over-the-counter painkillers.  These may require some patience as exercising, good posture habits, and chiropractic adjustments take time to help the body heal from a chronic problem that took months or even years to develop.

To see the full article containing information on this study and more about chiropractic care and specific exercises, please click HERE.

For more information on how chiropractic and wellness care can help you, please see our home page HERE.

Chiropractic: Digestive Help Without Medications

April 27, 2017, 2:04 pm

Did you know that over $80 billion are spent each year on drugs to relieve heartburn, bloating, gas, acid reflux, irritable bowel, diarrhea, constipation, and other digestive disorders? These symptoms of abnormalNutrition and Chiropractic, Vegetables from Garden image digestion are becoming ever more prevalent in our society. Science and research have shown that chiropractic care offers a powerful solution to this modern-day epidemic.

The nervous system of your body controls digestive function from nerves that come out of the brain stem, down through your vertebrae (back bones), and from there out to your digestive organs. A misalignment in your spine can lead to compromised nerves which can alter digestive function.

Wellness oriented chiropractors search and find the location of such spinal misalignments termed `subluxations.` A specific chiropractic adjustment realigns the altered region(s) of your spine and restores nerve supply to the deficient organs. This chiropractic approach honors the body’s innate ability to heal by enhancing organ function & quality of life.

Several studies have demonstrated the power of chiropractic adjustments restoring optimal function in individuals with digestive problems. In one published case study, a young woman had been afflicted with irritable bowel symptoms once or twice a week for 5 years. After one chiropractic adjustment she noticed an easing of symptoms and within a short time all her digestive problems disappeared. When the report was published 2 years later she was still symptom free.

Another case study showed that chiropractic care can be effective for infants with digestive disturbances. Researchers chose three infants who were experiencing infrequent bowel movements with resulting distress.  Parents of these infants had reported following medication regimens and diet changes without any results. The infants began chiropractic care and all three experienced almost immediate improvement. By the end of the study all three had bowel movements at least once every day.

Subluxations within specific areas of the spine can prevent the bowel and other digestive organs from functioning properly. Regular chiropractic care can help patients prevent and treat a wide range of digestive issues.  For more information on how chiropractic can help you, please visit our home page at www.SuperDocDC.com.

Acupuncture Without Needles…..For Real?

April 18, 2017, 5:02 pm

Yes! Acupuncture CAN be done without needles.

Have you ever been nervous about acupuncture? Learn about NEEDLE-LESS ACUPUNCTURE and what alternatives can be used instead of needles for acupuncture.

But first…here is the truth about needles: The needles used in acupuncture are very small compared to needles used for getting shots or drawing blood.  Six to ten acupuncture needles will fit inside a standard hypodermic needle used for drawing blood.  They are very thin and, depending on the style of acupuncture used, can be inserted a couple of millimeters or a full inch into the acupoint.  Many people do not feel the acupuncture needles when they are inserted. Those that do feel any discomfort equate it with that of a small pinch during the acupuncture treatment.

However, Needles Do Not Have to be Used in Acupuncture. Some of the other forms of stimulation to acupuncture points include laser light, electrical impulses, firm rubbing or pressure, tapping the point, or taping an object to the point such as a small metal ball.

See the video below to see Needless Acupuncture demonstrated by Dr. Trent Burrup.

To find out more about acupuncture and what conditions it can be used for, please CLICK HERE to visit our Acupuncture Page.

Chiropractic: Improve Your Health!

April 12, 2017, 10:07 pm

Have you ever wondered what chiropractors really do?  Here it is in a nutshell: A Chiropractor re-aligns bones in the body that are slightly out of alignment, or mis-aligned.  These mis-alignments prevent nerves and blood flow to function at their full potential, which lead to many health problems.  The chiropractor removes the interference and the body heals itself.

Give yourself the gift of health by eating better, exercising, getting enough sleep, lowering stress, and seeing your chiropractor.  Chiropractic can also help prevent pain and dis-ease through spinal alignment, which allows all the nerves in the body to function properly.  This allows the immune system to fight off disease easier, and helps nerves to have enough nutrition and blood flow, which leads to every system and organ in the body being able to function better.  This results in less pain, better immunity, and overall better health.

Chiropractors are often thought of as back doctors and have tremendous success treating back pain, neck pain, and headaches.  However, since the primary focus of your care is improved nervous system function, chiropractic can have a positive effect on many other health conditions not typically associated with chiropractic.

Many people come to see us because they have had little or no response to medical treatment or other chiropractic treatments.  Here are some common conditions we see in our clinic:

Headaches                               Chronic Fatigue Syndromeadjhands

Back and neck pain                   Fibromyalgia

Auto injuries/whiplash                Hormone Imbalances

Sports Injuries                          Digestive issues

Depression                               Allergies

Arthritis

The goal of our clinic is to help our patients become empowered with their health, achieving their optimal wellness goals.  If you are suffering needlessly from pain, have a condition that has not responded well to medical care or other treatment, or are trying to achieve optimal wellness in your life, chiropractic can help you on the road back to better health!

Dr. Trent Burrup is a chiropractor who provides care in Salt Lake City and surrounding areas including Sandy, Draper, South Jordan, West Jordan, Murray, and all other Salt Lake Metro areas. Come experience the difference at The Institute!  

For more information on chiropractic and how it can help you, please see our chiropractic page on our website HERE.

10 Ways to Prevent Neck Pain

April 5, 2017, 5:59 pm

We found a great article on Neck Pain Prevention from www.healthcentral.com. In addition to regular chiropractic visits, these are things you can do every day to prevent neck pain.

Life can be a real pain in the neck. Don’t let it happen to you! Here are  10 ways to prevent neck pain from slowing your life down.whiplash, woman in pain holding neck

1.      Beware of Bifocal and Trifocal Glasses: If you are reading this through the bottom section of your glasses, then you are likely positioning your head and neck in an awkward position to do so. The best way to avoiding pinching your neck in order to utilize all portions of your prescription lenses is to have dedicated mono-focal prescription lenses that you can use for reading.

2.      Adjust your Computer Screen to You: If your computer monitor is too high, you will be looking up for hours. If your computer monitor is too low, you will be looking down for hours. These sustained postures are likely to cause a pain in your neck. The Canadian Centre for Occupational Health and Safety has some great tips to help you adjust your monitor and prevent neck pain.

 3.      Monitor Your Chin: Maintaining a neutral, stress-free posture when reading or using a computer can be simple if you monitor the position of your chin. If your chin is more than a five finger breadths away from your chest, that means that you’re arching your neck. If your chin is less than three finger breadths away from your chest, then that means that you’re flexing your neck. Check with your doctor or physical therapist to find the best position for your chin and neck.

4.      Keep Your Shoulders Back and Your Chest Forward: The shoulders provide the base of support for your neck. Shoulders that drift to far forward, as the chest caves in, causes the head and neck to careening forward as if you were a turtle. Without a good foundation of support starting with your upper torso and shoulders, the neck tends to crumble.

5.      Maintain Good Shoulder Strength: The shoulders are a foundation of support, and because of this they need to be strong. Good muscle tone especially between the shoulder blades, where the rhomboid muscles reside, is critical for preventing neck pain.

6.      Use Arm Rests Whenever Possible: No matter how strong your shoulder and neck muscles are, you need to give them a rest sometimes. Armrests are an important way to keep the weight of your arms from constantly pulling on the neck muscles. Fatigue in these muscles eventually causes neck pain.

7.      Use a Good Supportive Pillow: While you are sleeping, you need to maintain good sleep posture. A pillow that is too thin can cause your head to reach for the pillow. A pillow that is too thick can force your neck to bend a certain direction all night. If you wake up with neck pain, try a different pillow.

8.      Adjust the Vehicle Headrest to a Proper Height: The Insurance Institute For Highway Safety (IIHS) recommends that the vehicle headrest be positioned at the center of your head. In the event of a sudden stop, the headrest can then help to prevent the neck from whipping back and forth.

9.      DO NOT SMOKE: Smoking is the fastest way to ruin your spine! According to a study reported in Spine 2004, spinal discs can degenerate very rapidly in smokers. A smoker’s spine does not heal quickly after an injury or surgery if at all. In fact, if you quit smoking now, you will probably have less pain later.

10.   Watch Your Weight: You may not realize that your body weight affects your neck, but it sure does. Your arms get heavier and your breasts get heavier as you gain weight. Furthermore, your shoulder blades spread apart as you gain weight also. All of these changes in an obese body increase your likelihood of developing neck pain.

Exercise Tip: One of the most important exercises for preventing neck pain is rowing.

 

(Article Published On: April 02, 2012)
The Institute of Chiropractic & Acupuncture Therapy provides care in Salt Lake City and surrounding areas including West Jordan, South Jordan, Sandy, Draper, Taylorsville, Murray, Riverton, Herriman, Bluffdale, Cottonwood Heights, Holiday, Millcreek, West Valley City, and South Salt Lake.  We also provide service to patients that come from the Utah County area and as far north as Logan, and even some from out of state…come experience the difference at The Institute!

HEADACHES: 4 Ways to Prevent and Treat WITHOUT MEDICATIONS

March 9, 2017, 6:53 pm

Headaches are common, NOT normal.  And because they are so common, most people think that getting a headache is just a normal part of life!  It doesn’t have to be……

4Ways to Prevent and Treat Headaches Without Medications:Headache, man holding front of head, Chiropractic and Acupuncture Institute

  1. Drink more Water.  Most people do not consume enough water each day.  Dehydration can lead to headaches! Keep a water bottle with you throughout the day and drink at least 8 cups (64 oz.) each day.
  2. Take a break from electronic devices.  When you are continuously looking at a computer, and especially when looking down at a phone or other device, the muscles in your eyes and neck get strained.  Taking short breaks and stretching your neck for a few minutes will make a big difference (and feels great!)
  3. Acupuncture/acupressure.  Studies show acupuncture to be an effective treatment for headaches.  We have had a lot of success at our clinic treating people who have headaches with acupuncture or acupressure, especially when combined with chiropractic care.
  4. Chiropractic adjustments. Many people find relief from their headaches with chiropractic adjustments.  The Institute of Chiropractic and Acupuncture Therapy has helped many people get drug-free results, drastically reducing and/or totally eliminating their headaches!  Some estimates suggest that 25% of the population has a headache right now…are you one of them?

Headaches are most often a sign that something is not right in your body.  There are many types of headaches and many things can cause them. Medications cover up the pain, but don’t correct the underlying cause. If you can treat the cause of the headache, it will go away!

For more information on how chiropractic, acupuncture, and other wellness therapies can help your headaches, please see our What We Do page at SuperDocDC.com.

Dr. Trent Burrup is a chiropractor and graduate of Palmer College of Chiropractic.  He provides chiropractic care in Salt Lake City and surrounding areas including West Jordan, South Jordan, Sandy, Draper, Taylorsville, Murray, Riverton, Herriman, Bluffdale, Cottonwood Heights, and Holiday.  We have patients from Utah County and as far north as Logan, even some from out of state!  Come experience the difference at The Institute!

What You Eat: a Small Change for BIG Results!

February 21, 2017, 5:28 pm

You really are what you eat!  Please watch our video below…Dr. Trent Burrup explains the one change that can make the BIGGEST impact on your health!

The Institute of Chiropractic and Acupuncture Therapy provides chiropractic, acupuncture, and other wellness therapies to patients in and around the Salt Lake City Metro area.  Come experience the difference at The Institute!