Located at: 1847 W 9000 S, Suite 105, West Jordan, UT 84088

Archive for September 2015

Got Sciatica? We Can Help….

September 28, 2015, 5:13 pm

Sciatica describes persistent pain felt along the sciatic nerve, which runs from the lower back, down through the buttock, and into the lower leg.  The Sciatic Nerve is the longest and widest nerve in the body.  Sciatic pain usually develops as a result of general wear and tear and use of the lower spine, not as a result of injury.

Low pack pain imageThe most common symptoms of sciatica are a shooting, tingling, burning, or aching sensation, typically on one side of the body that radiates down the path of the sciatic nerve.  Other symptoms may include numbness, tingling, or weakness of the affected leg or foot.  Sciatica can worsen after prolonged sitting, bending, or other sudden movements.

Chiropractic adjustments offer a non-invasive, drug-free treatment option for sciatica.  The goal of chiropractic treatment is to restore spinal movement, thereby improving function while decreasing pain and inflammation.  Depending on the cause of the sciatica, your chiropractor may also use ice/heat therapy, TENS, ultrasound, and rehabilitation exercises in addition to chiropractic adjustments in your treatment for sciatica.

While it is not always possible to prevent sciatica, here are some suggestions to improve spinal health and reduce the risk of sciatica:

  • Maintain a healthy diet and weight
  • Exercise regularly
  • Maintain proper posture
  • Use good body mechanics when lifting

 

Watch our NEW VIDEO…MEET DR. TRENT BURRUP

September 22, 2015, 4:44 pm

Health Class on Thursday, September 24th

September 19, 2015, 7:00 pm

This Thursday, September 24th we will be having a Health Class on Techniques to Reduce the Physical Effects of Mental and Emotional Stress.  Class begins at 6:45 at the clinic.  The class is FREE and is for patients and non-patients alike, but space is limited so please call to reserve your spot!  801-567-0557.  See you there!

Headaches 101

September 12, 2015, 9:04 pm

If you have a headache, you’re not alone. Nine out of ten Americans suffer from headaches. Some headaches are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea.

What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? There is a better alternative.

Research shows that spinal manipulation – the primary form of care provided by doctors of chiropractic – can be an effective treatment option for tension headaches and headaches that originate in the neck.

Headache Triggers

Headaches have many causes, or “triggers.” These may include foods, noises, lights, stress, insomnia, blood sugar changes, etc. Ninety-five percent of headaches are primary headaches, such as tension, migraine, or cluster headaches. These types of headaches are not caused by disease.

What Can You Do?

  • If you spend a large amount of time in one fixed position, such as in front of a computer, reading, etc., , take a break and stretch every 30 minutes to one hour.
  • Low-impact exercise may help relieve the pain associated with headaches.
  • Avoid teeth clenching. The upper teeth should never touch the lowers, except when swallowing.
  • Drink at least eight 8-ounce glasses of water a day to help avoid dehydration, which can lead to headaches.

 

What Can a Chiropractor Do?

Your chiropractor may do one or more of the following if you suffer from a primary headache:

  • Perform chiropractic adjustments to improve spinal function and alleviate the stress on your system.
  • Provide nutritional advice, recommending a change in diet and perhaps the addition of B complex vitamins.
  • Offer advice on posture, exercises and relaxation techniques. This advice should help to relieve the recurring joint irritation and tension in the muscles of the neck and upper back.

 

Dr. Trent Burrup provides care in Salt Lake City and surrounding areas including West Jordan, South Jordan, Sandy, Draper, Taylorsville, Murray, Riverton, Herriman, Bluffdale, Cottonwood Heights, Holiday, Millcreek, West Valley City, and South Salt Lake.  We also provide service to patients that come from the Utah County area and as far north as Logan, and even some from out of state…come experience the difference at The Institute!